The PCOS Transformation Program

With Coach Nush

The only 12-week program you will ever need to learn HOW to support your PCOS for the rest of your life!

Get all your questions answered with customized one-on-one weekly sessions that meet you where you’re at on your healing journey and guide you through finding the perfect nutrition, movement, sleep, stress management, and supplementation routine for YOU!

What is 1:1 coaching?

Coaching is not just about giving you more information - it’s also about helping you implement this information in a way that works best for your body, lifestyle, preferences, and desired results.

Through this transformative 12-week experience you will develop new habits and routines that effortlessly fit into your life. Not one client I’ve worked with has the exact same way of managing their symptoms as the other - and THAT is the beauty of the work we’ll do together.

I know that since being diagnosed you’ve felt overwhelmed, frustrated, and isolated…

AND…

  • You’re tired of doctors handing you hormonal contraceptives and other medications as the only solutions to your PCOS symptoms

  • The information on PCOS online is overwhelming and you don’t know where to begin

  • You’re struggling with low energy, inconsistent mood, high stress, poor digestion, and it’s affecting the quality of your everyday life

  • Your menstrual cycle is extremely irregular and you often have painful periods with terrible PMS

  • You’ve tried every diet and workout program out there (or at least most of them) without success or sustainability

  • You’re looking for a holistic way to manage symptoms that goes beyond just weight-loss and addresses nutrition, movement, sleep, stress management, supplementation, and mindset

  • You’ve tried to tackle PCOS on your own but it’s been extremely challenging and you’re looking for some guidance

 

If even HALF of these statements resonate with you then…

It’s time to get off the vicious diet culture hamster wheel you’ve been on (possibly for years)…

It’s time to start giving your body what it REALLY needs…

AND it’s time to start THRIVING with PCOS!

 
 

I want you to feel EMPOWERED!

The most important thing is that you feel empowered and confident about managing PCOS. This program will get you to the point where: 

  • You can overcome any symptom you are currently struggling with

  • You can consult with any health professional and know what advice might be right or not right for you no matter what they suggest

  • You understand your body and how it responds to different ways of eating/moving/sleeping/levels of stress/supplements AND can take appropriate action to alleviate any symptoms you’re experiencing

  • You’re able to easily get back to your “feel good” routine even if you go on vacation, face a big life event, or get off the wagon for any reason

  • It is effortless for you to be consistent with the habits that make you feel your best on a daily basis

I will never hand you a one-size-fits-all diet or workout plan

In fact, I don’t give you a plan at all!

It might seem counter-intuitive, but it is exactly what will get you closer to the sustainable results you want.

Instead, I help you CREATE the perfect way of eating and moving your body in the context of your life now. That means making small changes with what’s available to you and what you eat now AS WELL AS finding ways to move your body that fit in with the time and resources you have available now.

The PCOS Transformation Program

With Coach Nush

This program helps you build a strong foundation for your health with sustainable habits that improve your metabolism, blood sugar, and hormonal balance.

The habits you build fit easily into your lifestyle and meet your body's needs so you can start healing your PCOS symptoms holistically, naturally, and sustainably.

Outside of sessions you work on implementing supportive habits in each of the areas of your health and observe how much better you feel as the weeks go on.

 

What is included in the program?

  • 12-weeks of weekly one-on-one sessions that are 60-75 minutes long

  • Each session is carefully curated to help you understand yourself and your body better AND to assist you in making small changes that have a HUGE impact on your overall mood, energy, digestion, sleep, and PCOS symptoms

  • You will have personal messaging support from me with a guaranteed response within 24 hours.

  • Throughout the program I will share resources, guides, and customized advice relevant to you - which you will have lifetime access to.

  • You will also receive lifetime access to the interactive PCOS Transformation Facebook group with other phenomenal Cysters who themselves have been through the program

  • The BEST PART: our sessions are completely customized to YOU and your needs so if you want to spend an entire session just getting all your questions about PCOS answered - we can do that! If you want to spend an entire session shifting a limiting belief you have about food or your body - we can do that! If you just want to go with the results-guaranteed structure that I’ve created - we can do that!

  • Joining this program means you are no longer alone in your healing journey - you have my complete support and guidance. We will cut through the confusion and demolish all the conflicting information you’ve come across in the past so you have a FULL understanding of HOW best to manage PCOS in the context of your life.

How is this program different?

  • I do not focus on weight-loss, restrictive diets, or using medications to manage PCOS. 

  • I instead focus on building sustainable holistic habits that manage your PCOS symptoms with long-term results. We don’t just cover diet and exercise - we cover nutrition, movement, sleep, stress management, supplementation, AND mindset in this program.

  • Everything we work on is geared towards balancing out your blood sugar, improving your metabolism, and in turn regulating your hormones and healing PCOS.

  • Education and awareness is a key component to the process of learning how to manage PCOS long-term. That's why I want you to completely understand this condition, how/why it’s impacting you & your body, and what steps to take to sustainably heal from it.

  • Through the transformative process of the program, there are many discoveries to make about yourself, your body, and the imbalances present that manifest as PCOS symptoms - we use these discoveries to help you breakthrough what might have stopped you in the past from making the progress that you desire.

  • My goal is to equip you with everything you need so you can live symptom-free with PCOS - AND have it be EASY!

Managing PCOS is simple

But that doesn’t mean it’s easy, especially without the correct guidance.

If you’re reading this, I’m sure you’ve gathered through experience that PCOS is a complex condition that doesn’t manifest the same way in everyone. That’s why it is crucial to work with a PCOS expert! And bonus if it’s one-on-one work because that ensures you get the personalized and customized information that will get you the best results, fast. 

Time and time again, the advice to lose weight, cut out food groups, and take hormonal birth control has done a major disservice to women with PCOS and has in fact made things worse for them in the long-run. The alternative is as simple as consistently practicing habits that manage both internal and external stressors on your body - but because it’s not quick and sexy, no one wants to give it any attention. That’s where I come in. If you want to cut through the crap and really simplify the process of managing PCOS long-term, then this program is for you!

Program Testimonials and Client Wins

  • Steffanie C.

    Off hormonal birth control and thriving with PCOS

    Steffanie joined the program right after stopping hormonal birth control, ready to manage her PCOS naturally. She was struggling with high stress levels, acanthosis nigricans (dark patches of skin signifying severe insulin resistance), hirsutism (irregular facial hair growth), weight gain around her midsection, bloating, sugar cravings, low energy, and mood swings. 7 weeks into the program, she was down 6 pounds without restricting any foods, had stable energy throughout the day, no longer was controlled by her cravings, had lightened her acanthosis nigricans, slowed down her hirsutism, no longer had irritable/snappy/grumpy moods, and was managing stress really well.

    🇺🇸 Long Beach, California

  • Sarah G.

    One year since completing the program and still going strong

    “I felt my absolute best (energy, fullness, joyful, and understood) while working with Anushree! Because of what I learned and how I felt while working with her, I have been able to push through all of life’s struggles this past year and continue to work on becoming my best and healthiest self. I don’t always make the best decisions but they’re decisions I understand and recognize thanks to all Anushree has taught me. WORK WITH HER. You’ll be AMAZED!”

    🇺🇸 San Antonio, Texas

  • Monerih J.

    Significantly improved relationship with food

    “My favourite thing about the program is that it’s equipped me with the mental tools to be able to make better decisions around food. Because of this, I don’t feel anxious anymore in different environments and don’t feel stressed about making the right decisions for me. I’m also more aware of my hunger and fullness cues and so am not over-eating anymore. Food is no longer something I have fear around and is instead something I enjoy.”

    🇦🇺 Melbourne, Australia

  • Arti G.

    All lab results within normal range and living symptom-free with PCOS

    Within six weeks of the PCOS Transformation program, Arti halved her HbA1C (blood glucose) levels going from pre-diabetic to within the normal range. 6 months after completing the program an ultrasound revealed that she no longer had “cysts'' on her ovaries and her male hormone levels were also within range. She no longer meets the criteria for clinical PCOS diagnosis and is living symptom-free.

    🇧🇼 Gaborone, Botswana

  • Sheena S.

    Built sustainable habits and a strong sense of body awareness

    “This program has taught me how to make healthier and informed decisions about food and exercise that are sustainable. It’s taught me how to make small changes into my life that have now become part of my lifestyle. I’ve learned to make new habits and become more aware and conscious about decisions and actions around food and exercise. I’m no longer eating mindlessly - I enjoy and notice everything I consume and this helps me feel lighter and have way more energy.”

    🇰🇪 Nairobi, Kenya

Results you can expect

No matter who you are or how severe/mild your PCOS is - you will 100% guaranteed have a major improvement in your mood, energy levels, digestion, sleep, and stress through working with me over the 12 weeks of this program.

Anything over and above that, is a bonus. And let me tell you, ALL my clients have experienced many bonuses.

But, you HAVE to want it.

At the end of the day, YOU have to do the work - I can’t do it for you. So, don’t make the mistake of joining this program with the expectation that you can now sit back and relax.

The results will come if you are willing to commit to yourself and the process.

 

The benefits of body awareness

Imagine knowing exactly why you are feeling bloated on a particular day, or why your period is late this month, or why you’ve been feeling more anxious lately.

Now imagine knowing EXACTLY what to do to alleviate these symptoms that you’re experiencing. THIS is what having a heightened sense of body awareness is all about! 

When you are in tune with your body signals and understand what your body is asking for and why - you will be able to give it exactly what it needs.

You will no longer feel confused, annoyed, or frustrated by your body and instead will see these symptoms as powerful healing opportunities - your body trying to communicate something very important to you.

No matter how much we think our body is against us, it really only wants to heal and give us the things that we desire - we just need to start listening and connect with it so we can bridge that gap of communication and allow our body to aid us in our healing journey.

This is one of the pillars of this program and why it is so transformative.

You will learn how to build this heightened sense of body awareness as the weeks go on and you will begin to understand your body on a deep level.

Once you develop this ability, it will only get better and better with time - and no one can ever take this away from you.

Sustainability is key

This program is not designed to have you implement drastic changes - because that is unsustainable.

Instead we implement changes that are easy and simple but will have a MAJOR impact on how you feel on a daily basis.

These changes are going to be the ones that you can most be consistent with and hence, are sustainable for you.

PCOS is not a temporary condition, it is one that you will be managing for the rest of your life - that’s not to say that it has to be hard, the perspective we are coming from here is that it IS easy to manage PCOS - but quick fix unsustainable approaches can never be the solution. Implementing holistic habits into your lifestyle long-term will always get you where you want to be.

But don’t just take it from me, hear these Cysters share their experiences & transformations!

 

Puja R. 🇺🇸 Long Island, New York

 

Steffanie C. 🇺🇸 Long Beach, California

Ruchie K. 🇮🇳 Mumbai, India

 

Celeste R. 🇺🇸 Oahu, Hawaii

Sarah G. 🇺🇸 San Antonio, Texas

What’s the story you tell yourself about having PCOS?

Is it a story of being wounded? OR is it one of being empowered?

Regardless of which one it is for you right now, always remember that you get to define the narrative of PCOS in your life.

You get to transform your narrative anytime simply by making the choice to. And when you choose to take responsibility for your health, life, and PCOS - that’s when the magic happens. That’s when you start achieving the health that you desire.

When you commit to yourself and learn what is truly right for you and your body so you can support it in the ways it needs...that’s when you start addressing your PCOS from a place of empowerment.

If you’re still in a state of disempowerment and overwhelm like I was for many years, then it’s time to make a change.

No matter what anyone says - no pill, tea, supplement, workout program, or diet is going to give you what the right mindset, attitude, and belief in yourself will do when it comes to having PCOS.

And that is what this program is all about.

It goes beyond just the information (God knows we have way too much of that already, thanks to the internet) and helps you tune into your innate body wisdom once again - the one you lost connection with as you grew up and were conditioned to source information externally as opposed to internally.

It’s time to do a little less research and start doing some ME-search. So you can find out what you REALLY need to feel good by tuning into your own body and creating the perfect way of eating, moving, sleeping, managing stress, and supplementing for you.

The only thing standing between you and the health you desire is making the choice to surround yourself with other amazing Cysters, mentorship, and the tools in this program.

So hop on board and let’s transform your PCOS together! You in?!